There are many reasons that can cause hair to weaken or fall out, from medical treatment to poor diet, from health conditions to stress, but even advancing age can be a major factor. The good news is that all is not lost and thanks to simple natural ingredients, many of which are most likely already in our homes, we can help hair follicles produce the right amount of keratin to make our hair grow naturally. grow our hair naturally and faster.\nHealthy hair grows faster\nHow many times does it seem like it's been so long since we last cut our hair, but its length is still not what we expected after so many months. Maybe it's not just an impression, but our hair isn't growing as fast as it did a few years ago. There can be many reasons for this, starting with a different lifestyle, more stress and a diet that is not always correct. All this not only affects our physique and our mood, but also our hair. \nIf it is true that we can go to the gym to tone up and improve our diet and daily life to see immediate benefits on the body, it is equally true that with a few more tricks and small attention we can not only improve the health of our hair and make them grow naturally. \nFoods that can help us grow hair naturally\nHair is mainly made up of proteins and in order to promote its growth and make it healthier we have to focus on a series of foods rich in proteins, which promote the transport of oxygen and other nutrients to the hair follicles by promoting the production of keratin. \nThis means that we must turn to foods rich in protein, but also in vitamins, essential fatty acids, iron and zinc such as:\n\nlegumes\nvegetables\nbananas\ncocoa\ndried fruits\nbrewer's yeast\n\n\nCut your hair regularly\nIt may seem like a nonsense, but it's not: in order to make hair grow faster, we need to cut it. The more time we let pass between cuts, the more split ends will start to appear and the hair will be more fragile. And hair in poor condition grows more slowly. \nThis does not mean that we will have to trim it once a week, but it will be enough to do it even once every 3-4 months and trim it a few inches. The more frequent our visits to the hairdresser, the smaller will be the part to cut. It's a vicious circle: the better we treat our hair, the less it will grow split ends and the less it will need to be trimmed.\nThe power of scalp massages, during shampooing or with natural ingredients\nAn excellent habit that we must take to promote hair growth faster is to the scalp frequently, even daily, to stimulate blood circulation in the hair follicles. We can do this while applying shampoo or while rinsing the hair, massaging in a circular manner with our fingertips for a few minutes. Not only will this help to reactivate circulation and promote hair growth, but it will also be very relaxing. \nIf taking advantage of hair washing to massage the scalp is particularly convenient, the proverbial two birds with one stone, for the well-being of the hair is absolutely not recommended to wash too frequently. The hair should be washed 2-3 times a week to minimize the risk of altering the natural PH of the scalp and what we can do not to lose the habit of a daily massage of the same is to alternate washing with the application of natural products that can accelerate hair growth and repair the inevitable damage caused by external agents:\n\n\nMassages with olive oil, seed oil or argan oil. Excellent allies in the growth of hair in a natural way are the natural oils to be applied as compresses after heating them slightly on the fire. We can apply the oils on the scalp and hair, massaging for about 5 minutes and then rinsing using a mild shampoo;\n\n\nRosemary essential oil. Rosemary works wonders because it is rich in antioxidants, silica and sulfide. We can mix a couple of drops in a tablespoon of coconut oil and olive oil. We massage the scalp and leave it on for at least 20 minutes before rinsing using a mild shampoo;\n\n\nAloe vera. Aloe vera gel is able to increase the blood circulation of the scalp and stimulate the process of hair growth. We can make aloe vera gel at home from the plant or buy it, as long as it is 100% aloe vera gel. For our daily massage we just need two tablespoons of aloe vera gel to mix with two tablespoons of water and a few drops of essential oil to our taste. \n\n\nWe apply the preparation on the scalp and massage for a few minutes to distribute it evenly. Leave on for an hour - we can also wear a shower cap at this stage - and then rinse carefully to remove all traces of gel, even resorting to the use of a mild shampoo. \nTo ensure shine and softness wash after wash, you can use the moisturizing shampoo R5which combines the moisturizing properties of apricot oil with those of jojoba oil. Vegan friendly, not tested on animals, 100% plastic free, zero waste. Product 100% Made in Italy. With 98% ingredients of natural origin is totally free of silicones, microplastics and preservatives. Or you can use R5 Shampoo 2 in 1 Nourishing Solid contains 97% ingredients of natural origin and is totally free of silicones, microplastics and preservatives. It is a unique product that combines the cleansing properties of the shampoo with the emollient properties of the conditioner, and thanks to the presence of cherry oil and sunflower oil, it is particularly suitable for dry or damaged hair, even due to the sun. Vegan friendly, not tested on animals, 100% plastic free, zero waste. Product 100% Made in Italy.\nOne solid shampoo corresponds to 60 washes, equivalent to two 300ml bottles of traditional shampoo.